Lifiber
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Benefits Of Lifiber
If you’re an adult dealing with constipation or just irregular bowel movements, Lifiber might be the answer for you. This gentle laxative is super easy to use. Just take one scoop, which is 10g, and mix it into a glass of water, milk, or even fruit juice.
Make sure the glass holds about 8-10 oz of liquid—that’s roughly 240-300 ml. Stir it up quickly and drink it right away. If you’re on other medications, make sure you take Lifiber either two hours before or two hours after those. Keep drinking enough fluids throughout the day. You’ll usually start to feel the effects between 12 to 24 hours after the first scoop, and it might take 2-3 days for full results. Each canister comes with 45 servings and even includes a scoop for easy measuring. Besides helping with bowel issues, it also packs in antioxidants for overall health.
